Have you ever spent an hour scrolling on Instagram (or your ​social media addiction of choice​) and later realized with a pang of regret that such a time could have been spent much better doing something else you deeply ​value​? This sort of realization is at the core of this week’s blog post: a tiny practice to guide our daily decision making about what to do next. This idea will also be familiar to long-time newsletter subscribers, as it was an early “newsletter exclusive”.