Being the “cognitive athletes” they are, PhD students (and researchers) should take rest very seriously, to perform at their best. Yet, not all breaks are created equal: timing and other factors affect their effectiveness. Continuing previous dives into chronobiology and taking holidays, this post goes over evidence-based tips and tricks to make your breaks the most restorative and energizing.

When we are writing a research paper, we need to find long stretches of focused time to get that writing done. Yet, even if we find them, can we really sustain intense focus during two or more hours? Today’s post looks at a research-backed and often overlooked tool in our productivity toolbox: the micro-break. To top it up, I provide two “monday mantras” to make your micro-breaks even more effective.

As a PhD student, one sometimes gets the impression that holidays are something that happens only to other people, or that one does not deserve them (I’m so behind on so many things!). Yet, what does the research say about taking holidays, is it really good for you as a doctoral student? Are there better or worse ways of taking a vacation? As preparation for the blog’s own summer hiatus, this post goes over the benefits, pitfalls, and optimal dynamics of taking a longer break.