Posts

Quickie: Preloading productive meditation (book extract)

Posts

The four disciplines of executing your PhD (book extract)

Posts

Four scheduling strategies of successful PhD students (book extract)

Posts

Chronobiology addendum: A neurobiologist's guide to a healthy and productive day

Posts

Notes on chronobiology for the PhD (II): The science of breaks

Posts

Defusing task conflict in the PhD

Posts

Micro-breaks and two Monday Mantras to supercharge them

Posts

Notes on chronobiology for the PhD (I): Circadian rhythms